Feel Younger in 2018 - Health Tips from Your Chiropractor

Feel Younger in 2018! 10 Health Tips from Your Salem Chiropractor

Do you already know chiropractic care exists, but are you aware how much it could be doing for you? Chances are you don’t, and that’s okay, but don’t wait any longer to learn how this time-honored medicine can make you feel younger in 2018!

Do you live in Salem Oregon? Rainy weather and dark days can make it hard to get out and about, and feel that same aliveness you experience in spring, summer, and fall. That’s where chiropractic care comes in. Here are 10 tips to keep you young.

1. Get to Know Your Chiropractor
The first step is to get to know a chiropractor in Salem. That way, whenever you need treatment, you’ll know exactly where to go.

2. Make Your New Year Resolution SMALL
The main problem people have with their New Year resolution is it's too big, so they don’t follow through. Make your New Year resolution small, then stick to it.

3. Pay Attention to Aches and Pains
Aches and pains are a warning signal that something is wrong. Get them checked out.

4. Prioritize Weight Loss
Weight loss can make you feel younger right away, improving your health and helping you move so much better. Focus on weight loss in 2018.

5. Engage in Regular Stress Relief Activities
Stress relief is critical, especially if you work at an intense job. Don’t wait to put a plan in place.

6. Seek Pain Relief
Pain limits your daily activities, makes you tired and stressed out, and can lead to secondary conditions. Prioritize pain relief as well.

7. Make a Plan for Overall Health
Your overall health plan should including sleeping and eating right, exercise and stress management exercises.

8. Listen to Fatigue
Fatigue is your body’s way of telling you to slow down and do something about how you’re feeling. If you feel fatigued on a regular basis, something is wrong. Tell your chiropractor.

9. Take Sports Injury and Auto Accident Injury Recovery Seriously
If you have experienced a sports injury or auto accident injury recovery is crucial. Don’t wait to take care of it.

10. Make a Regular Chiropractic Schedule with Your Salem Chiropractor
If you’d like to learn more about how we can help you here at The Spine Clinic, please give us a call at (503) 362-5555 or request a chiropractic appointment through our website. We look forward to helping you find the mobility and comfort you’re looking for today!