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A pinched nerve, often referred to as a compressed nerve, occurs when there is excessive pressure on a nerve. It can happen in various parts of your body. However, it commonly occurs in the neck, shoulders, and back.

The world today is digital. Most people spend most of their time staring at digital screens, either on a desk or in their hands. These situations culminate in a generation that suffers from the symptoms of bad posture and misaligned spines.

The holiday season is a time for family, friends, and fun. Good food, traditions, and time off work or school can help you appreciate the beautiful things and people in your life. Unfortunately, the holiday season is also full of potential emotional and physical stressors that can leave you exhausted.

As the weather cools down, some people notice changes in their joints. An old wife’s tale claims that some individuals can predict coming rains based on their joints. Studies have shown there is a link between joint pain and temperature changes. 

Improvements in workplace safety and health are resulting in fewer workplace injuries. However, there are still several injuries that occur often. These injuries are preventable. You can prevent severe complications and injuries by getting regular chiropractic care. Do not wait to seek treatment after sustaining a work injury. Starting earlier will save you the money you would lose by taking sick days.

If you are looking for a holistic, natural, and non-invasive approach to healthcare, you should visit a chiropractor. Chiropractic care helps promote healing without turning to surgery or medications. You can benefit from safe and effective spine, joint, and muscle health. Finding the right chiropractor is vital for getting the help you need. Here are some of the qualities to look for when choosing a chiropractor.

Chiropractic care is growing in popularity because of its benefits for its patients. However, chiropractic care is not only meant for adults; it can be used for patients under 18 and even young babies. Most parents are not aware of the benefits that it has for growing babies.

You are likely to be more active during summer than in all the other seasons of the year. Some activities such as swimming or camping during this warm season can affect your back, causing pain or irritating an injury you had in the past. Since everyone wants to enjoy this beautiful time of the year, below are some spine care tips to have a pain-free summer.

Whiplash is an injury that occurs when your head moves backward and forward suddenly with a lot of force. It happens when the ligaments and muscles of your neck stretch beyond their usual range of motion.

When you regularly take part in sporting activities, you’ll be reaping the benefits of improved cardiovascular fitness, increased muscle strength, weight management and even better mental health. However, pushing your body to the limit doesn’t come without risks, and people who play sport often suffer from injuries. Whether it’s from a slip, trip or fall, sudden contact or something else, sports injuries can be mild, or they can have more serious consequences.