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You are likely to be more active during summer than in all the other seasons of the year. Some activities such as swimming or camping during this warm season can affect your back, causing pain or irritating an injury you had in the past. Since everyone wants to enjoy this beautiful time of the year, below are some spine care tips to have a pain-free summer.

Whiplash is an injury that occurs when your head moves backward and forward suddenly with a lot of force. It happens when the ligaments and muscles of your neck stretch beyond their usual range of motion.

When you regularly take part in sporting activities, you’ll be reaping the benefits of improved cardiovascular fitness, increased muscle strength, weight management and even better mental health. However, pushing your body to the limit doesn’t come without risks, and people who play sport often suffer from injuries. Whether it’s from a slip, trip or fall, sudden contact or something else, sports injuries can be mild, or they can have more serious consequences.

If you experience a piercing, shooting pain running from your lower back to the legs, you may be suffering from sciatica. The sciatic nerve runs from the buttocks down to the toes. It is the body’s longest nerve.

Are you experiencing a tightening in your shoulders and/or neck following a car accident or any other type of incident? If so, you might be suffering from a whiplash injury. However, how do you determine whether you are experiencing symptoms of whiplash? How long have you been experiencing the pain?

Whiplash can affect your sleep and hence, your day-to-day activities. It makes certain sleeping positions uncomfortable, keeping you up the whole night. A good night of sleep is crucial to your healing process. 

Neck pain is a common problem. Most of the time, it results from poor posture. You may have poor posture when sitting and working or when sleeping. It is advisable to seek medical advice. But before you seek medical advice, you may want to do something about your posture first.

Almost everyone will experience back pain at one time or another in their life. The pain could be due to different reasons, including injury, surgery, or age. Tweaking or throwing out your back can lead to back pain as the muscles become strained. 

Many different issues can cause back pain. In some cases, it is possible to remedy the pain by making simple lifestyle changes. For example, your posture can cause back pain. Poor posture can cause instant pain and long-term pain. This happens due to changes in the spine and pressure on the muscles, joints, and discs. 

Anyone who has been involved in an auto accident knows how scary the experience can be. Many people have walked away from an accident only to discover that they sustained injuries and did not realize it. The fact that you may not feel any pain after the accident does not mean that you are fine. There is a good reason why people are advised to always seek medical attention after a car accident.