What to Expect During a Fibromyalgia-Focused Massage Session in Salem

Living with fibromyalgia means dealing with widespread pain, fatigue, and sensitivity that can make everyday life challenging. While there’s no cure, many patients find relief through integrative therapies such as massage. At The Spine Clinic in Salem, our fibromyalgia-focused massage sessions are tailored to your comfort, aiming to ease pain, improve circulation, and enhance overall well-being.

A Personalized Approach to Care

Before your massage begins, your chiropractor will conduct a brief consultation to understand your symptoms, pain levels, and any areas of particular discomfort. Fibromyalgia affects everyone differently, so this step ensures your session is fully customized to meet your individual needs.

Gentle Techniques to Minimize Pain

Unlike deep tissue massage, fibromyalgia-focused sessions prioritize gentler techniques. We often use Swedish massage, myofascial release, or lymphatic drainage to reduce muscle tension without triggering pain flares. Pressure is kept light to moderate, with adjustments made based on your real-time feedback.

Focus on Pain Points and Trigger Areas

We may spend more time on common fibromyalgia trigger points, such as the neck, shoulders, back, and hips. These areas often hold tension and are highly sensitive in individuals with fibromyalgia. By improving circulation and easing muscle tightness, targeted massage can help reduce both localized and widespread pain.

Relaxation and Nervous System Support

Managing fibromyalgia involves more than addressing physical discomfort - it also means supporting the nervous system. Your massage session may include calming techniques such as rhythmic strokes and deep breathing to activate your parasympathetic nervous system. This helps reduce stress hormones and promotes deeper relaxation, which is key in managing fibromyalgia symptoms.

Post-Session Experience

After the massage, many clients report a sense of calm, reduced pain, and improved sleep. It’s normal to feel slightly sore or fatigued after your first few sessions, as your body adjusts. We will provide aftercare tips, such as staying hydrated or applying heat to certain areas, to extend the benefits of your treatment.

Take the First Step Toward Pain Relief in Salem

Fibromyalgia-focused massage at The Spine Clinic is designed to meet your body where it is - with care, compassion, and expertise. Each session is thoughtfully planned to help you feel more comfortable in your body and better equipped to manage your day-to-day symptoms.

If you’re ready to explore a gentle, natural approach to fibromyalgia relief, schedule a massage session with The Spine Clinic today.  Visit our office in Salem, Oregon, or call (503) 362-5555 to book an appointment.