Back to School: Neck, Back, and Shoulder Pains

Back to School: Neck, Back, and Shoulder Pains

Spending time at school or college means the use of heavy bags like backpacks to carry around your supplies. Many students suffer from shoulder pain or back pain as a result of the use of these containment systems. At the first signs of pain, contact The Spine Clinic to meet with our chiropractor for relief. Here is some information about how going to school can cause pain and how to remedy the situation if you experience discomfort.
 

Pick Out Bags to Minimize Shoulder Pain

When looking at backpacks or bags to carry around to your classes, it is best to search for one with wide straps to help distribute weight evenly across your body. If possible, stop at a locker in between classes to switch out materials you will need. This will keep the amount of weight in your pack at a minimum, helping you to avoid shoulder or back pain. Try on bags before purchasing them. Make sure to place some weight inside so you get a feel for what the container will feel like when you are using it at school to determine its bulkiness and heaviness. Always use both straps on a backpack rather than slinging it across one shoulder as well.
 

Take Breaks Whenever Possible

When you are seated at a desk for long durations of time, you may find your back, neck, or shoulders will suffer from pain as a result. It is important to do some stretching before being seated to help alleviate pain before it begins. In addition, get up from your seating area and walk around for a minute or two if possible whenever you feel stiffness settling into your body.
 

Avoid Neck Pain with These Tips

Neck pain is possible when spending time looking at textbooks, electronic devices, or paperwork. Since the head will slump forward and the shoulders will round, the base of the neck becomes stretched in an awkward manner. Try using holders to lift books or electronic devices to eye level if they will be used for an extended time period. Look away from the materials to stretch the neck a bit in between sessions. Between classes, avoid using electronic devices if possible. This will give your neck and shoulders a chance to rest, helping to minimize the chance of a neck pain situation.
 

Contact Us at in Salem to Schedule an Appointment

If you suffer from shoulder, back, or neck pain from common school activities, making an appointment with The Spine Clinic is an option. Contact our chiropractor at (503) 362-5555.