Almost everyone will experience back pain at one time or another in their life. The pain could be due to different reasons, including injury, surgery, or age. Tweaking or throwing out your back can lead to back pain as the muscles become strained.
The condition can result from overworking, lifting heavy objects incorrectly, improper posture, and stretching awkwardly. If you throw out your back, it is important to treat the condition to prevent further injury.
How Tweaking the Back Happens
Tweaking or throwing out your back happens when the back muscles have been strained. The muscles of the back bear the brunt when it comes to pain. There may also be damage to the tissues, blood vessels, and ligaments that affect the lower back.
Symptoms of Tweaking the Back
When you tweak your back, the pain can be excruciating. Other symptoms are characteristic of a back that has been thrown out. The symptoms include the inability to move, muscle tightness, pain, and muscle spasms.
In most cases, the pain does not last for more than two weeks. If the pain persists or you experience fever, numbness, or inability to move, it is important to get professional help. This will help ensure there is no serious damage.
What to Do After Tweaking Your Back
Back pain can be uncomfortable or debilitating. There are some simple things you can do to ensure that your back heals as soon as possible. Resting can help get rid of the pain, and you can do this by lying flat on your back. It will give the muscles ample time to recover from the strain.
Treating the pain is also vital, especially when the pain is severe. It is difficult to rest when you are in extreme pain. Applying ice packs on the back, taking pain relief medication, and applying heat are helpful. Exercise can also help keep the muscles in working condition.
Benefits of Visiting a Chiropractor
If you have thrown your back, you can benefit from visiting a chiropractor. Chiropractors help keep the body aligned by using techniques that adjust the spine. Chiropractic adjustments can help get the back into shape, easing your pain.
Some massage techniques help alleviate tensions from strained or pulled muscles. The best thing about chiropractic therapy is you do not have to rely on medication.
Importance of Regular Exercise
The idea of exercising when you have tweaked your back might seem like the last thing that you need. But exercise is essential for keeping the muscles working. Lack of movement can cause the muscles to become stiff or weak.
Getting into your normal routine as soon as possible is important. However, you should avoid heavy lifting or intense physical activity until you recover fully. Take it easy, and if you begin to experience discomfort, take a break.
Tweaking or throwing out your back can harm your life. It is vital to find out ways to prevent back problems. Regular chiropractic care can be
preventative. It can help strengthen the back muscles and increase flexibility.
For more on seeing a chiropractor after tweaking your back, visit The Spine Clinic at our office in Salem, Oregon. You can call (503) 362-5555 today to schedule an appointment.